Build every race season from one flexible training system.
Training Unlimited gives you lifetime access to Dr Will O’Connor’s modular training-plan systems, 200+ structured workouts and complete endurance-course library, plus 12 months of TrainingPeaks Premium.
WHAT’S INCLUDED
• Lifetime access to every included modular race-distance system
• Six reusable four-week phases: Base One, Base Two, Base Three, Build, Preparation and Taper
• 200+ structured workouts with clear steps, targets and training zones
• Flexible weekly-frequency and training-metric options
• Lifetime access to six endurance courses
• Modular System Onboarding Mini-Course
• 12 months of TrainingPeaks Premium
• Coach support by email when you need a second opinion
THE COURSE LIBRARY
• Run Faster with Data
• A–Z Sports Science for Endurance Nerds
• Fundamentals of Running with Power
• Intro to Sports Science for Endurance
• Ketosis to Carbohydrate
• Intro to TrainingPeaks Analysis
HOW IT WORKS
Choose the modular system for your goal, stack the four-week phases around your race date, and adjust the sequence when life or fitness changes. Repeat a block when you need more time, or move forward when you’re ready.
Lifetime access applies to the included plans, workouts and courses. TrainingPeaks Premium is included for the first 12 months only. Coach support is occasional email guidance rather than ongoing one-to-one coaching.
My whole "thing" is to bring science and technology together, so runners can train and progress without constantly second-guessing themselves.
I get it. I've been a beginner. I've progressed, regressed and plateaued. I've run, coached and researched. Making your way through the noise can be hard. That's why I've developed training plans and systems to help real runners in the real world.
Coaching SOLD OUT until September.
Join the waitlist.
Fill out the form below and we'll be in touch about coaching opportunities.
