Coaching Session
Get expert direction.
$500 one-off
A one-off coaching session delivered directly by Dr Will. We'll review your current training, identify what is limiting your performance, and develop clear recommendations for your next steps. Your session includes a personally built, individualised training plan tailored to your goals, current fitness, training history and target event.
Include:
- Pre-session review of relevant training data
- 60–90 minute one-to-one coaching session with Dr Will
- Personally built, individualised training plan
- Individual recommendations based on the runner's goals and current training
- Written summary and clear next steps
Race Coaching
Prepare for your next race with full support from the coaching team.
Starts with joint onboarding involving Dr Will O'Connor and Coach James. James is the primary coach, handling programming, training reviews, adjustments and regular communication. Dr Will provides the training methodology and performance oversight, working with James on the overall direction of the training.
Include:
- Individual onboarding and goal-setting
- Personalised training programme
- Ongoing review of training data
- Training adjustments based on fitness, fatigue, recovery and life commitments
- Messaging support
- Coaching calls at key points during the programme
- Race-specific preparation
- Pacing and race execution strategy
- Guidance around tapering and race week
Performance Coaching
Maximise your long-term performance.
Limited availability — application-based
High-touch, ongoing coaching delivered directly by Dr Will, emphasising long-term performance development, deeper analysis, frequent input and ongoing optimisation.
Include:
- Long-term performance planning
- Individualised training programming
- Frequent training review and adjustment
- Detailed analysis of training and performance data
- Physiological profiling and interpretation
- Threshold, VO2, heart rate, power and pace analysis where relevant
- Race planning across multiple events
- Detailed race execution strategies
- Regular one-to-one coaching calls
- Higher-level messaging access and support
- Ongoing optimisation of training load, recovery and progression