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The Modular 10Km System by Dr Will
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  • The Modular 10Km System by Dr Will
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  • The Modular 10Km System by Dr Will
  • The Modular 10Km System by Dr Will
  • The Modular 10Km System by Dr Will
  • The Modular 10Km System by Dr Will
The Modular 10Km System by Dr Will

The Modular 10Km System by Dr Will

$99.00 NZD
Shipping calculated at checkout.

If you’ve been watching my YouTube videos and thinking, “I wish I had a plan like that” — this is it.

The Modular 10Km System is everything I talk about on my channel, brought together into one fully customisable framework. It’s built around the same data-driven principles I use with my own training and with the runners I coach — threshold-based pacing, modular long runs, progressive loading, and the flexibility to adjust when life (inevitably) gets in the way.

This isn't a rigid PDF that falls apart the moment you miss a session. It's a system — structured, smart, and adaptable — that helps you train consistently and improve over time, no matter where you're starting from.

I built this for runners like you: people who want to train seriously, but who also have jobs, families, and limited time. You’ll have a clear plan, the freedom to adjust it, and the confidence that every run has a purpose.

What It Is

The Modular Marathon System is made up of:

  • ✅ 6 x 4-week training blocks you can drag-and-drop in your Intervals.icu calendar

    • Base Phase 1

    • Base Phase 2

    • Base Phase 3

    • Build Phase

    • Prep Phase

    • Race Phase

  • 🔁 Reusable and stackable — mix and match blocks to fit your timeline and fitness

  • 🔄 Fully editable — adjust training days, session types, or intensities anytime

  • 📊 Built for analysis — track progress with Intervals.icu’s data tools

  • 🔗 Compatible with my other modular plans (5K, Half Marathon, Marathon, Ultra)

  • 🧠 Science-backed structure — using threshold-based pacing, modular long runs, and progressive loading
Training Software Preference
Days per week
Trainnig Metric Preference

run faster with data

My whole "thing" is to bring science and technology together, so runners can train and progress without constantly second-guessing themselves.

I get it. I've been a beginner. I've progressed, regressed and plateaued. I've run, coached and researched. Making your way through the noise can be hard. That's why I've developed training plans and systems to help real runners in the real world.

Coaching SOLD OUT until September.

Join the waitlist.