Get ongoing clarity and direction with a pack of three 60-minute 1:1 coaching calls with Dr Will O’Connor. This package is ideal for runners who want structured guidance throughout their training cycle rather than a single checkpoint.

Most runners use the three sessions at key phases of their season:

1. Pre-planning session
Set your goals, map out your race calendar, refine your training zones, and build a clear structure for the months ahead. This call establishes the foundation so your training aligns with your physiology and long-term objectives.

2. Mid-build assessment
Review your progress, analyse your data, adjust training load, and troubleshoot emerging issues. This session ensures your plan evolves with your fitness and keeps you on a path of steady progression without unnecessary setbacks.

3. Pre-race strategy session
Dial in pacing, nutrition, execution, and taper. This final call helps you convert your training into a confident, well-structured race plan based on your current metrics.

Across all sessions, you’ll get personalised, data-driven insight from an experienced coach and sports scientist, helping you understand what’s working, what needs to change, and how to prepare for your best possible performance.